Please sign up at www.picktime.com/alfondcenter Human Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension, […]
Please sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this […]
Hit the court, show off your skills, and compete for bragging rights in an exciting basketball showdown!
Please sign up at www.picktime.com/alfondcenter Cardio fitness will focus on rhythmic movement, range of motion and flexibility. Get ready to move and increase your aerobic fitness! Components of strength training may be […]
Please sign up at www.picktime.com/alfondcenter A gentle, accessible yoga, using a chair for support in seated and standing poses to improve balance, flexibility, strength and relaxation.You will scan your SilverSneakers members ID […]
