Please sign up at www.picktime.com/alfondcenterSummer Aqua Fitness classes with Jenna will utilize the whole pool. We will work on strength training using the resistance of the water, weights, noddle and kickboard. There will be cardiovascular drills as well. This class will be taught in both shallow and deep water. Everyone is encouraged to work at their […]
Fresh baked goods in the Mercy Center! Enjoy a break from class with some home-made treats in the Mercy Center. Grab a treat and go or sit down and relax your brain with some coloring pages & find out what's happening on campus next week!
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints. You will scan your SilverSneakers members ID card, use the gray […]
