Please sign up at www.picktime.com/alfondcenter Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while […]
Please sign up at www.picktime.com/alfondcenter This class is FREE and open to anyone. Individuals will go at their own pace around the track and then do a strength or core exercise after […]
Please sign up at www.picktime.com/alfondcenter Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises! You will use […]
Join with Google Meet: https://meet.google.com/byi-cbsm-foo Or dial: (US) +1 219-321-0043 PIN: 196525560# Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Please sign up at www.picktime.com/alfondcenter 30 minutes of Rhythm Ride with Sarah followed by 30 minutes of Pilates with Eliese!You will use the yellow group fitness punch card for this class or […]
