Cookies and Coloring
Fresh baked goods in the Mercy Center! Enjoy a break from class with some home-made treats in the Mercy Center. Grab a treat and go or sit down and relax […]
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Mass
Healy ChapelSilverSneakers Circuit (Theresa)
Dance RoomPlease sign up at www.picktime.com/alfondcenter Experience standing, low-impact choreography alternated with standing upperbody strength work. Equipment used will be hand weights, resistance band and a ball.You will scan your SilverSneakers members ID […]
Chair Yoga (Theresa)
Dance RoomPlease sign up at www.picktime.com/alfondcenter Chair yoga is a gentle, accessible form of yoga that modifies traditional poses using a chair for support. This class is great for anyone who finds floor […]
