Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]
Please sign up at www.picktime.com/alfondcenter This class is FREE and open to anyone. This class will focus on movement, breath and mobility work. Each class will start with a guided imagery, breathwork […]
Please sign up at www.picktime.com/alfondcenter This class is FREE and open to anyone. This class will focus on movement, breath and mobility work. Each class will start with a guided imagery, breathwork […]
The snow may have cancelled the Career Fair, but connections can still be made!Join us for a casual opportunity to network and build connections.Grab a name tag. Start a conversation!If you have questions, please email […]
