Diamond art, strawberry shortcakes, Shirley Temples & Hot Cocoa available. All supplies are provided (while supplies last). Feel free to bring your own items to bedazzle, as well! Join with […]
Please sign up atĀ www.picktime.com/alfondcenterĀ Ā Our instructors guide participants through aerobic movements that target the entire body by using the natural resistance of water, water weights and noodles. Participants work to their […]
Please sign up atĀ www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers […]
Please sign up atĀ www.picktime.com/alfondcenterĀ Ā SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]
