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5 events,
SilverSneakers Splash (Theresa)
SilverSneakers Splash (Theresa)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints. You will scan your SilverSneakers members ID card, use the gray […]
SilverSneakers Circuit (Theresa)
SilverSneakers Circuit (Theresa)
Please sign up at www.picktime.com/alfondcenter Experience standing, low-impact choreography alternated with standing upperbody strength work. Equipment used will be hand weights, resistance band and a ball.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
Chair Yoga (Theresa)
Chair Yoga (Theresa)
Please sign up at www.picktime.com/alfondcenter Chair yoga is a gentle, accessible form of yoga that modifies traditional poses using a chair for support. This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility, strength, balance, circulation, and mental well-being through adapted poses, breathwork, and mindfulness.You will use the yellow group […]
6 events,
Deep Water Aqua Fitness (Becky)
Deep Water Aqua Fitness (Becky)
Please sign up at www.picktime.com/alfondcenter Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength, flexibility and muscle tone. Participants are encouraged to work at their own level.You will use the blue aquatic fitness punch card for this […]
SilverSneakers Classic (Jenna)
SilverSneakers Classic (Jenna)
Please sign up at www.picktime.com/alfondcenter In this class we focus on strength, light cardio, balance, coordination and power. All exercises are to help improve activities of daily living.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
5 events,
SilverSneakers Splash (Jenna)
SilverSneakers Splash (Jenna)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
Cardio, Core and More (Jenna)
Cardio, Core and More (Jenna)
Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout. Different fitness equipment will be used in circuit style formats with modifications for all fitness levels. You will use the yellow group fitness punch card for this class or a drop in is […]
Rhythm Ride (Michael)
Rhythm Ride (Michael)
Please sign up at www.picktime.com/alfondcenter Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises! You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
9 events,
Cardio Fitness (Theresa)
Cardio Fitness (Theresa)
Please sign up at www.picktime.com/alfondcenter Cardio fitness will focus on rhythmic movement, range of motion and flexibility. Get ready to move and increase your aerobic fitness!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
Deep Water Aqua Fitness (Becky)
Deep Water Aqua Fitness (Becky)
Please sign up at www.picktime.com/alfondcenter Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength, flexibility and muscle tone. Participants are encouraged to work at their own level. You will use the blue aquatic fitness punch card for this […]
5 events,
Aqua Fitness (Jenna)
Aqua Fitness (Jenna)
Please sign up at www.picktime.com/alfondcenter Our instructors guide participants through aerobic movements that target the entire body by using the natural resistance of water, water weights and noodles. Participants work to their ability, and may choose to work on range of motion and flexibility as well as cardio and strength by performing movements suggested by the instructor.You […]
SilverSneakers Muscle (Jenna)
SilverSneakers Muscle (Jenna)
Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
SilverSneakers Splash (Jenna)
SilverSneakers Splash (Jenna)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
0 events,
6 events,
Deep Water Aqua Fitness (Becky)
Deep Water Aqua Fitness (Becky)
Please sign up at www.picktime.com/alfondcenter Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength, flexibility and muscle tone. Participants are encouraged to work at their own level.You will use the blue aquatic fitness punch card for this […]
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
SilverSneakers Classic (Jenna)
SilverSneakers Classic (Jenna)
Please sign up at www.picktime.com/alfondcenter In this class we focus on strength, light cardio, balance, coordination and power. All exercises are to help improve activities of daily living.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
5 events,
SilverSneakers Splash (Jenna)
SilverSneakers Splash (Jenna)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
Cardio, Core and More (Jenna)
Cardio, Core and More (Jenna)
Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout. Different fitness equipment will be used in circuit style formats with modifications for all fitness levels. You will use the yellow group fitness punch card for this class or a drop in is […]
Rhythm Ride (Michael)
Rhythm Ride (Michael)
Please sign up at www.picktime.com/alfondcenter Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises! You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
7 events,
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
Cardio Fitness (Theresa)
Cardio Fitness (Theresa)
Please sign up at www.picktime.com/alfondcenter Cardio fitness will focus on rhythmic movement, range of motion and flexibility. Get ready to move and increase your aerobic fitness!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
Deep Water Aqua Fitness (Becky)
Deep Water Aqua Fitness (Becky)
Please sign up at www.picktime.com/alfondcenter Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength, flexibility and muscle tone. Participants are encouraged to work at their own level. You will use the blue aquatic fitness punch card for this […]
4 events,
Aqua Fitness (Jenna)
Aqua Fitness (Jenna)
Please sign up at www.picktime.com/alfondcenter Our instructors guide participants through aerobic movements that target the entire body by using the natural resistance of water, water weights and noodles. Participants work to their ability, and may choose to work on range of motion and flexibility as well as cardio and strength by performing movements suggested by the instructor.You […]
SilverSneakers Muscle (Jenna)
SilverSneakers Muscle (Jenna)
Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
SilverSneakers Splash (Jenna)
SilverSneakers Splash (Jenna)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
0 events,
4 events,
SilverSneakers Splash (Theresa)
SilverSneakers Splash (Theresa)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints. You will scan your SilverSneakers members ID card, use the gray […]
SilverSneakers Circuit (Theresa)
SilverSneakers Circuit (Theresa)
Please sign up at www.picktime.com/alfondcenter Experience standing, low-impact choreography alternated with standing upperbody strength work. Equipment used will be hand weights, resistance band and a ball.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
Chair Yoga (Theresa)
Chair Yoga (Theresa)
Please sign up at www.picktime.com/alfondcenter Chair yoga is a gentle, accessible form of yoga that modifies traditional poses using a chair for support. This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility, strength, balance, circulation, and mental well-being through adapted poses, breathwork, and mindfulness.You will use the yellow group […]
6 events,
Deep Water Aqua Fitness (Becky)
Deep Water Aqua Fitness (Becky)
Please sign up at www.picktime.com/alfondcenter Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength, flexibility and muscle tone. Participants are encouraged to work at their own level.You will use the blue aquatic fitness punch card for this […]
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
SilverSneakers Classic (Jenna)
SilverSneakers Classic (Jenna)
Please sign up at www.picktime.com/alfondcenter In this class we focus on strength, light cardio, balance, coordination and power. All exercises are to help improve activities of daily living.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
5 events,
SilverSneakers Splash (Jenna)
SilverSneakers Splash (Jenna)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
Cardio, Core and More (Jenna)
Cardio, Core and More (Jenna)
Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout. Different fitness equipment will be used in circuit style formats with modifications for all fitness levels. You will use the yellow group fitness punch card for this class or a drop in is […]
Rhythm Ride (Michael)
Rhythm Ride (Michael)
Please sign up at www.picktime.com/alfondcenter Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises! You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
7 events,
Cardio Fitness (Theresa)
Cardio Fitness (Theresa)
Please sign up at www.picktime.com/alfondcenter Cardio fitness will focus on rhythmic movement, range of motion and flexibility. Get ready to move and increase your aerobic fitness!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
SilverSneakers Chair Yoga
SilverSneakers Chair Yoga
Please sign up at www.picktime.com/alfondcenter A gentle, accessible yoga, using a chair for support in seated and standing poses to improve balance, flexibility, strength and relaxation.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
4 events,
Aqua Fitness (Jenna)
Aqua Fitness (Jenna)
Please sign up at www.picktime.com/alfondcenter Our instructors guide participants through aerobic movements that target the entire body by using the natural resistance of water, water weights and noodles. Participants work to their ability, and may choose to work on range of motion and flexibility as well as cardio and strength by performing movements suggested by the instructor.You […]
SilverSneakers Muscle (Jenna)
SilverSneakers Muscle (Jenna)
Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
SilverSneakers Splash (Jenna)
SilverSneakers Splash (Jenna)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]

