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Summer Fitness: Lakeside Yoga Series and more!


Summer Fitness Class series kicks off with Zumba, Aqua Fitness, SilverSneakers, Dance Fitness and our brand new Lakefront Yoga series! Please sign up for classes by going to www.picktime.com/alfondcenter

We want to hear what else you would like this summer for fitness classes! You can send us your input!

Yoga with Samantha down at the lake

A 6-week summer series on Tuesdays at 6 p.m. down at our lakefront. We’ll focus on strength and challenging parts of the body. Each week develop more mobility in your muscles. We’ll focus on legs, arms, core strength, balance, flexibility, and mindfulness.

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