Caregiving support – November VitaMin

Resources for you and your loved one

Being a caregiver for a family member or friend who’s sick or has a disability is a tough job. It can be especially challenging if you’re still in the workforce. About 1 in 4 Americans is a caregiver, and most of them have other jobs, too. They spend an average of 24 hours a week caring for a loved one.¹

The responsibilities of caregiving can be both rewarding and exhausting. That’s why it’s important to build a network of support for caregivers. Tap into the following resources to help you navigate the demands of caregiving.

Meet with your health care team
Connect with the health care providers involved in your loved one’s medical care. They can help assess the level of care needed and refer you to helpful resources.

Lean on friends and family
Take your friends and neighbors up on their offers to help. Often, they want to help but don’t know how. Delegate specific tasks, such as making a meal, shopping for groceries or making trips to the pharmacy.

Hire some extra help
Consider bringing in a home health aide to fill gaps with caregiving or household tasks. You might hire a cleaning or lawn service to keep up with chores around the
house and yard. Or, enlist a neighborhood student or friend of the family to help for a few hours a week.

Choose home delivery
Use delivery services whenever possible to save time and limit the number of trips you have to make. Ask your pharmacy about delivery by mail for prescription
medications. Take advantage of delivery services for groceries, household goods and more.

Join a caregiver support group
Look for a local support group or join an online group for caregivers. Sharing your experiences allows you to express fear and frustration, deal with emotions and
learn coping techniques. It may also help you look at the bright side of caring for a loved one.

Connect with local organizations
Check out community resources in your area. You may be eligible for occasional day care services, transportation services and other help. Check in with your local Area Agency on Aging for more information. Find help in your community by visiting eldercare.acl.gov.

Source:
1. U.S. Department of Health and Human Services. Get Support if You Are a Caregiver. https://health.gov/myhealthfinder/topics/everyday-healthy-living/mental-health-and-relationships/getsupport-if-you (last reviewed/updated January 24, 2020).

Offered by: Cigna Health and Life Insurance Company, Connecticut General Life Insurance Company or their affiliates.
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