Please sign up at www.picktime.com/alfondcenter  Cardio Dance will focus on rhythmic movement, range of motion and flexibility.  Get ready to move and increase your aerobic fitness!  Components of strength training may be […]

Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout.  Different fitness equipment will be used in circuit […]