Aqua Fitness (Becky)
PoolPlease sign up at www.picktime.com/alfondcenterAqua Fitness classes with Becky will utilize the whole pool. Resistance (strength) training & cardio components will be done in both shallow and deep water. Move as […]
Loading view.
Mass
Healy ChapelCookies and Coloring
Fresh baked goods in the Mercy Center! Enjoy a break from class with some home-made treats in the Mercy Center. Grab a treat and go or sit down and relax […]
Aqua Fitness (Barbara)
PoolPlease sign up at www.picktime.com/alfondcenter This class taught by Barbara will take place in both the shallow and deep end of the pool. Participants are encouraged to work at their own level.You […]
SilverSneakers Splash (Jenna)
PoolPlease sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]
