Please sign up at www.picktime.com/alfondcenter  This class is FREE and open to anyone.  Individuals will go at their own pace around the track and then do a strength or core exercise after […]

Please sign up at www.picktime.com/alfondcenter  In this class we focus on strength, light cardio, balance, coordination and power.  All exercises are to help improve activities of daily living.You will scan your SilverSneakers […]