Mindful Movemets
Dance RoomPlease sign up at www.picktime.com/alfondcenter Jenna will lead you through 30 minutes of a gentle full body stretch. This class is open to all and FREE.
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Cookies and Coloring
Fresh baked goods in the Mercy Center! Enjoy a break from class with some home-made treats in the Mercy Center. Grab a treat and go or sit down and relax […]
Mass
Healy ChapelSilverSneakers Circuit (Theresa)
Dance RoomPlease sign up at www.picktime.com/alfondcenter Experience standing, low-impact choreography alternated with standing upperbody strength work. Equipment used will be hand weights, resistance band and a ball.You will scan your SilverSneakers members ID […]
