Please sign up at www.picktime.com/alfondcenter  This class is FREE and open to anyone.  Individuals will go at their own pace around the track and then do a strength or core exercise after […]

Deb will break down all of the basic steps to your favorite Line Dancing songs!  Learn popular dances from all types of music genres! You will use the yellow group […]

Please sign up at www.picktime.com/alfondcenter  In this class we focus on strength, light cardio, balance, coordination and power.  All exercises are to help improve activities of daily living.You will scan your SilverSneakers […]

Please sign up at www.picktime.com/alfondcenter  Human Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension, […]