Deb’s Dance Fitness (Deb)
Dance RmPlease sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this […]
Loading view.
Esports Tournament
EsportsLook out for information in your emails at esports@sjcme.edu
Glow Spin with Michael
Dance RoomPlease sign up at www.picktime.com/alfondcenterStudents may come to the Alfond Center at 7:30am to get their glow on! The ride will rebin at 8pm!
Cardio Dance (Theresa)
Dance RoomPlease sign up at www.picktime.com/alfondcenter Cardio Dance will focus on rhythmic movement, range of motion and flexibility. Get ready to move and increase your aerobic fitness! Components of strength training may be […]
Cardio, Core, More (Theresa)
Dance RmPlease sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout. Different fitness equipment will be used in circuit […]
